daniel fast Food List​

• All fruit – fresh, frozen, dried, juiced, or canned.

• All vegetables – fresh, frozen, dried, juiced, or canned.

• All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.

• All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

• All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.

• All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.

• Beverages– distilled water, filtered water, and spring water.

• Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.​
  
   

Foods to Avoid on the Daniel Fast

• All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.

• All dairy products – butter, cheese, cream, milk, and yogurt.

• All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.

• All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).

• All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

• All deep-fried foods – corn chips, French fries, and potato chips.

• All solid fats – lard, margarine, and shortening.

• Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea.